Cycling is a terrific way to be active and healthy while still having fun. Cycling is a healthy activity that may be done at any age. Because cyclists use their bodies in a gravity-free environment while they peddle their bikes, it is also among the most natural types of physical activity. Cycling benefits your body by reducing stress levels, improving cardiovascular health, and enhancing mental performance.
Lose weight
Cycling can assist you in losing weight and building muscle.
Cycling is a low-impact activity, making it ideal for persons with joint pain or other health issues that make traditional workouts difficult. It also provides an effective aerobic workout, which means it burns calories and helps you lose weight faster than other forms of exercise. Cycling is great for building muscle, too–the more intense your riding becomes, the more calories you burn and the more muscles you use (and thus build).
Strengthen your legs
Cycling is an excellent technique to build leg strength. Cycling is a good type of lower-body training since it improves posture and balance while also preventing knee issues. Consider riding if you want to be in shape without hitting the gym!
Boost mental health and brain power.
Cycling is a terrific way to have some fresh air and exercise and is also beneficial to your brain. Research shows that cycling can help improve memory and cognitive function, which makes sense when you consider how much focus is required to ride safely on the road.
Cycling outdoors in nature has been shown to boost moods; this may be because exposure to natural light has been linked with improved sleep quality and happiness.
Environmental-friendly
Cycling is an awesome way to help the environment and minimize your carbon footprint. Cycling reduces pollution by reducing traffic on roads, which means there’s less exhaust being pumped into the air. When you’re cycling, you’re not burning fossil fuels like gasoline or diesel fuel–you only use energy from food that you’ve already eaten!
By cycling instead of driving, you’ll save money on gas as well as other expenses related to owning a car. In addition, bikes are much cheaper than cars because they don’t require maintenance costs such as oil changes or new tires every few months as cars do!
Reduce the risk of cardiovascular disease.
Cycling reduces the risk of cardiovascular disease. The more you cycle, the lower your blood pressure will be, and the better your heart health will be. Cycling also helps reduce cholesterol, triglycerides, and blood sugar levels. In fact, cycling can help lower diabetes risk by up to 60%.
Cycling can also improve mental health: it reduces stress and anxiety while increasing self-esteem as well as feelings of happiness and satisfaction with life overall!
Cycling is good for you!
Cycling can be an extremely rewarding activity in its own right.
Cycling improves your cardiovascular fitness, which means that it helps improve your heart health and reduce the risk of heart disease. It also strengthens muscles throughout the body, helping you maintain bone density as well as preventing injury during exercise or everyday activities. And because cycling burns calories at a faster rate than most other forms of exercise, it’s great for weight loss too!
Cycling can actually make you more environmentally friendly: by riding instead of driving or taking public transport every day, you’ll reduce greenhouse gas emissions by thousands of tons every year – not bad considering how many people drive everywhere these days!
Explore local destinations
Ride in your local area. You can even join a club or start one with your group of friends who can help keep each other safe as you explore new places.
The Province of Rizal is unquestionably one of the First-Class Municipalities in the Philippines, highlighting the exquisiteness of nature while being an excellent destination for business enterprise that draws investors and house developments. Rizal is also one of the best areas to ride your bike. So, whether you are an experienced cyclist or a recreational biker, these bike-friendly spots in Rizal are what you are searching for:
- Masungi Georeserve is a 1.3-kilometer out-and-back trail near is classified as fairly difficult; it takes an average of 24 minutes to complete. Since it is a popular spot for hiking, birding, and road riding, you’ll certainly run into other people while you are on an exciting adventure. The route and trail are open all year, and is a terrific site to visit at any time.
- Timberland Heights, popularly known as the “Mountain Biking Capital,” is another popular destination for riders. It is a 2-kilometer trail that connects to Mt. Maarat and features nearly eight picturesque trails, including the Green Zone, Blue Zone, Black Diamond, Roxas Basic Trail, and the Ten Commandments Statue in Mt. Sinai, Sandugo Basecamp Trail, and Pump Track. Timberland Heights is not only a bike-friendly destination in Rizal, but it is also the first International Mountain Biking Association-certified trail in the Philippines.
- Away from the congested streets of the Metro, the Windmill Farm in Pililla, Rizal, is a must-see for bikers. For cyclists, the Pililla Wind Farm in Barangay Halayhayin provides a decent combination of paved and unpaved trails.
- There’s a new route in town, and it’s in Teresa, Rizal. Alitit Bike Trail is a 4-kilometer cross-country trail located on Quest Adventure Camp‘s 10-hectare site in Teresa, Rizal. It is user-friendly and accessible to anyone. It has routes including Berms, Switchbacks, Humps, Bridges, Hoop d Doo, Stream Crossing, and Uphill. An excellent area for adventure and relaxation, with hundreds of bamboo lining the trail.
Rizal, just an hour and a half from the Metro, can be your next weekend trip with your cycling buddies. Or, if you want to reside in Rizal, check out Home Options and see affordable house and lot offers near these cycling trails!
Cycling is our most recommended way to get in shape and stay healthy. It will give you a stronger heart, stronger lungs, and muscles that are ready for any activity. Cycling also helps you lose weight by burning calories as well as lowering blood pressure levels!
Juan Goals 